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Do you have signs of ageing? Are you having trouble with flexibility and movement, perhaps misplacing your keys or forgetting names? Maybe you have noticed more grey hairs recently? Ageing in itself, is not a disease; it is a natural part of life. Yet we search high and low for the fountain of youth as we pass through our 30’s and beyond. The ageing processes in our bodies continues throughout our lives and over time, increases the chances of suffering from degenerative conditions. Ageing can lead to a reduction in our physical and mental functioning and contribute to the onset of chronic disease. Adopting a healthy ageing lifestyle can help slow the pace of accelerated ageing, so that you live a long, healthy and happy life.
Wherever you are on the journey of life, there are opportunities to slow down the ageing process. Ask us today how we can help you age well.
A healthy ageing lifestyle requires optimal nutrition through a healthy diet and lifestyle, supported by appropriate supplementation to form the foundation of good health. A nutrient dense diet includes protein, fresh vegetables, nuts, seeds and healthy oils. Being active and taking time out are also important ingredients in a healthy, happy life; so make sure you stay active and enjoy fun and relaxation on most days. A healthy ageing lifestyle is the insurance you need to keep you healthy and vital for years to come.
Our genes, or our DNA, are extremely important for longterm health! Our cells cannot function correctly if our DNA becomes damaged. Alzheimer’s disease sufferers have been found to have greater levels of DNA damage, which may be both a cause and consequence of this disease.1 DNA damage is associated with many chronic health conditions, including cancer. It is therefore imperative that we support our DNA health to achieve our goal of healthy ageing.
A healthy lifestyle and optimal nutrition are effective ways to support our overall wellbeing. Key herbs and nutrients to support healthy ageing and help protect our DNA include:
We are familiar with the importance of having fun with friends and family. Relaxation and regular exercise also help promote health and wellbeing especially as we age; but our brains need regular exercise too. Try out these great exercises to improve your brain health and maintain thinking skills for years to come:
It can be easy at times to fall off the wellness wagon. Having a natural healthcare Practitioner to support you not only in time of sickness, but also with wellness, can help to keep you ageing gracefully on both the inside and outside. Subtle changes to your health can be identified and addressed using natural options before chronic symptoms have time to manifest.
Ask yourself what motivates you most to live a long, happy life? Perhaps you want to regain your energy and mobility to keep up with your grandchildren? Perhaps you want to live a longer, happier, healthier life, or improve management of a pre-existing condition? Graceful ageing can be started from any age. With the help of your natural healthcare practitioner, you can get the most from your golden years and keep on track for a happier, healthier you.
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Proprietors: John Catsicas, Elise Dafinis & Stephanie Catsicas. Pharmacist available - Monday to Friday 8:30am to 10pm and Saturday & Sunday 9am to 9pm, Public Holidays 10am to 2pm or as advertised
*Please note that not all products available online are available in store, In addition, prices may vary slightly. *Actual product or product packaging may vary slightly from product image shown *Always read the label. Use only as directed. If symptoms persist, see your Healthcare Professional. Vitamins may only be of assistance if your dietary intake is adequate. All original prescriptions must be received before any prescription items are shipped. See terms and conditions for more information